BCAA Supplements – When should you use them?
Branch Chained Amino Acids are something you’ve probably heard a lot from someone who works out at the same gym. Have you considered using them to help with your fitness goals? Many people use BCAA to gain strength and muscle, but did they know it can also be used for weight loss? Research has shown that BCAA and Vitamin B6 are a great supplement to boost metabolism and help with weight loss.
It can be difficult to find the best bcaa powder which can replace the protein from protein-rich foods like fish, chicken, or lentils. You can still reap the benefits of choosing the right bcaa powder.
No matter what protein supplement you choose to take, timing is key in getting the results you want. Whey protein might be best taken after a workout. BCAA powders can be taken at a certain time to promote weight loss and make changes to your body. Before you jump to the timing, it is important that you understand BCAA’s and how they work.
What is Branched Chain Amino acids and how do they work?
Nine essential amino acids are required by the human body. Some amino acids can be produced in the body while others must be obtained from outside sources such as food or supplements. BCAA’s amino acids will improve your athletic performance as well as your ability to perform better in your workouts.
The liver is where most amino acids are broken down, while branched-chain amino acid break out in your muscles. These breakdowns allow for more energy to be produced in the body so that you aren’t tired when performing any task. BCAAs also play the following roles:
They preserve sugar in your liver, and muscles
It regulates blood sugar flow
It reduces fatigue after a workout.
Reduces brain serotonin production
Your body’s energy levels are maintained by valine and isoleucine
Leucine promotes muscle growth
You begin to lose the fat you have stored in your body.
When is the best time to take BCAA Supplements?
Experts agree that timing is everything. You’ll find information below on how to take BCAA supplements based on your fitness goals.
You must take it at least half an hour before you start your intense muscle gain training. It reduces muscle soreness, and helps eliminate blood markers.
To maintain strength and good body composition, BCAAs with whey protein can be helpful if you lift heavy weights.
BCAA is recommended for those who exercise to lose fat. You will have a better circulation which will help you maintain your energy levels.
BCAA supplements can be taken 45 minutes after training sessions to maximize your results.
Your body weight will determine how much BCAA powder you can consume each day. You can consume 15g of BCAA powder per day if your body weight is 75kgs.
You want the best bcaa powder so make sure you only buy from certified platforms. A professional nutritionist should be consulted before you take any type of protein. Every person reacts differently to different proteins. To get the best results, first understand your body’s requirements and then purchase a supplement.